{"id":14075,"date":"2018-08-18T16:47:52","date_gmt":"2018-08-18T09:47:52","guid":{"rendered":"http:\/\/www.e3aclinic.com\/?p=14075"},"modified":"2018-08-18T16:47:52","modified_gmt":"2018-08-18T09:47:52","slug":"snoring","status":"publish","type":"post","link":"https:\/\/e3aclinic.com\/index.php\/2018\/08\/18\/snoring\/","title":{"rendered":"SNORING"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p style=\"text-align: left;\"><b>Apa itu Snoring?<\/b><\/p>\n<p style=\"text-align: left;\">Snoring (mendengkur) atau lebih di kenal dengan mengorok, merupakan proses bergetarnya struktur pernapasan yang menghasilkan suara. Mendengkur diakibatkan oleh terjadinya hambatan gerakan udara yang terjadi saat seseorang sedang tidur. Orang yang mendengkur akan mengeluarkan suara yang parau, dan terkadang keras sehingga seringkali mengganggu orang lain. Kadang mendengkur bisa merupakan awal permasalah kesehatan lainnya, seperti Sleep apnea yang pernah kita bahas sebelumnya. Mendengkur kebanyakan terjadi pada pria dibandingkan wanita.<\/p>\n<p style=\"text-align: left;\"><b>Bagaimana gejalanya?<\/b><\/p>\n<p style=\"text-align: left;\">Mendengkur biasanya dilakukan secara tidak sadar saat seseorang sedang tertidur pulas, dan mengeluarkan suara yang terkadang mengganggu karena cenderung parau, serak dan keras. Berikut gejala lain yang menandakan seseorang berpotensi mendengkur:<\/p>\n<ol>\n<li style=\"text-align: left;\">mengantuk berlebihan di pagi hari<\/li>\n<li style=\"text-align: left;\">Sulit berkonsentrasi<\/li>\n<li style=\"text-align: left;\">Sakit tenggorokan<\/li>\n<li style=\"text-align: left;\">Tekanan darah tinggi<\/li>\n<li style=\"text-align: left;\">Detak jantung tidak teratur<\/li>\n<li style=\"text-align: left;\">Tidur tidak nyenyak<\/li>\n<\/ol>\n<p><b>Saja yang menjadi penyebabnya?<\/b><\/p>\n<p>Beberapa faktor yang dapat menyebabkan terjadinya mendengkur :<\/p>\n<ul>\n<li>Pria akan lebih mudah mendengkur dibandingkan wanita<\/li>\n<li>Seseorang dengan berat badan berlebih atau obesitas<\/li>\n<li>Memiliki saluran napas\u00a0 yang sempit<\/li>\n<li>Minuman beralkohol<\/li>\n<li>Saluran pernapasan yang cacat secara struktural, seperti septum menyimpang atau terjadi penyumbatan kronis pada hidung<\/li>\n<\/ul>\n<p><b>Apa saja komplikasinya?<\/b><\/p>\n<p>Komplikasi yang sering dialami seseorang yang kerap kali mendengkur, adalah:<\/p>\n<ul>\n<li>Mengantuk di siang hari<\/li>\n<li>Sulit berkonsentrasi<\/li>\n<li>Resiko terjadi tekanan darah tinggi, gagal jantung dan stroke<\/li>\n<li>Attention-Deficit\/Hyperactivity (ADHD) pada anak-anak yang memiliki obstructive sleep apnea<\/li>\n<li>Meningkatnya potensi terjadinya kecelakaan dalam berkendara<\/li>\n<\/ul>\n<div><b>Bagaimana pengobatannya?<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>Jika mendengkur sudah tersa sangat mengganggu, sebaiknya konsultasikan dengan dokter. Perubahan gaya hidup seperti mengurangi berat badan, menghindari alkohol, tidur tepat waktu dan berganti posisi tidur dapat membantu seseorang terlepas dari kebiasaan mendengkur.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apa itu Snoring? Snoring (mendengkur) atau lebih di kenal dengan mengorok, merupakan proses bergetarnya struktur pernapasan yang menghasilkan suara. Mendengkur diakibatkan oleh terjadinya hambatan gerakan udara yang terjadi saat seseorang sedang tidur. Orang yang mendengkur akan mengeluarkan suara yang parau, dan terkadang keras sehingga seringkali mengganggu orang lain. Kadang mendengkur bisa merupakan awal permasalah kesehatan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-14075","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SNORING - E3A Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e3aclinic.com\/index.php\/2018\/08\/18\/snoring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SNORING - E3A Clinic\" \/>\n<meta property=\"og:description\" content=\"Apa itu Snoring? Snoring (mendengkur) atau lebih di kenal dengan mengorok, merupakan proses bergetarnya struktur pernapasan yang menghasilkan suara. Mendengkur diakibatkan oleh terjadinya hambatan gerakan udara yang terjadi saat seseorang sedang tidur. Orang yang mendengkur akan mengeluarkan suara yang parau, dan terkadang keras sehingga seringkali mengganggu orang lain. 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